Honey Garlic Chicken Wings

honey-garlic-chicken-wings

Chicken Wings feature heavily in the Becomingness kitchen. You can play around with different marinades or spice rubs and best of all they are quite cheap to buy. I got the marinade idea for these Honey Garlic Chicken Wings from The Paleo Mom and decided that I had create a Becomingness version.

I like to cook chicken wings in my turbo oven. Turbo ovens are so much easier to clean than ovens. But for this recipe, I used the oven. My preferred method is to bake the chicken wings in the marinade for 1 hour and then place them on a wire rack in the baking dish for a further 10 minutes to dry them out. Make sure you have a wire rack that fits inside your baking dish or tray. 

If you are after some more baked chicken wing recipes, I also have a Crispy Chicken Wing recipe that is really tasty and is flavoured with garlic, butter and chives.

Enjoy

Ness x

honey-garlic-chicken-wings

Honey Garlic Chicken Wings

Serves 4

Ingredients

  • 2 kgs chicken wings
  • 1/3 cup raw or organic honey
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 2 tablespoons coconut aminos
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons garlic powder
  • 1 teaspoon ground ginger

Method

Add honey, lemon juice, water, coconut aminos, apple cider vinegar, garlic powder and ginger to a small pot on medium-high heat. Once it starts to simmer, turn the temperature down to low and let simmer for 5 minutes. Remove from the heat and let cool completely.

Place chicken wings in a baking dish and pour the cooled marinade over the top. Place in the refrigerator overnight or for at least 2 hours, making sure you stir the chicken wings in the marinade a few times.

Pre-heat oven to 200 degrees.

Bake chicken wings (in the marinade) for 60 minutes, turning once.  If you are after drier wings, then place on a wire rack set in a baking tray (or pan) for a further 10 minutes, 5 minutes each side.

Serve and enjoy.

PS Serve with my Garlic Butter Sweet Potato Fries and a salad for complete meal.


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