Nut Free Chocolate + Coconut No Bake Bars

nut-free-chocolate-and-coconut-no-bake-bars

I have been meaning to share my Nut Free Chocolate & Coconut No Bake Bars with you for a while now.

I created it around the same time as my Nut Free Coconut & Date Bars and it has become a regular feature in my household. Not only is it nut free, but it is also gluten, dairy, egg and refined sugar free.

They make a great addition to your child's lunchbox, and if you have guests coming over with short notice, then these are great to make as they only take a few minutes to make and one hour to set in the freezer. 

As I have now have a Thermomix, I tend to make these using my thermomix as it takes only 7 seconds to process. I have included the Thermomix recipe HERE. However, these can be made with a blender (my Omniblend blender does a great job) or a food processor. 

Enjoy

Ness xo

Check out my Thermomix version here

nut-free-chocolate-and-coconut-no-bake-bars
nut-free-chocolate-and-coconut-no-bake-bars

Nut Free Chocolate + Coconut No Bake Bars

Ingredients

  • 13  medjool dates, pitted
  • 2 cups shredded coconut
  • 1/3 cup raw cacao powder
  • 3 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract

Method

Add all ingredients to a food processor or high speed blender and process until it resembles fine crumbs and sticks together when pressed. Spoon mixture into a lined slice tin and press down and smooth with the back of a spoon. Place it in the freezer to set for 1 hour or until firm.

Then remove from the freezer and cut into desired portions and storm in an airtight container in the refrigerator.

Check out my Thermomix version here


vanessa-vickery-bio

Vanessa Vickery (or Ness as she is also known) is a qualified nutritionist and a mother of two energetic toddlers. She created Becomingness, a health and wellness website, to help women achieve their health and wellness goals by providing accurate, accessible information, as well as offering valuable products and services that promote motivation, empowerment, self-belief and happiness. Come say hello and follow Ness on FacebookInstagramTwitter & Pinterest.

 

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