Raw Chocolate Mousse Brownie

raw-chocolate-mousse-brownie

My love affair with raw treats continues this week and I am sure this slice will impress you.

I decided to combine two of my recipes - the base layer of my Raw Peppermint Slice with a top layer of my Easy Chocolate Mousse, and I came up with this Raw Chocolate Mousse Brownie. This slice is pure chocolate heaven and you don't have to feel guilty if you decide to eat an extra piece, which just might happen!

This slice in particular is packed full of healthy ingredients, including banana, avocado, medjool dates, raw almonds, coconut oil, cacao powder and raw honey. If you are vegan, you can substitute the honey with organic maple syrup, it will still taste amazing.

I have been thinking about what raw treats that I could make next. The likely contenders are Raw Vanilla Slice, Raw Coconut Bounty Bars or Raw Banana Cake.

Enjoy

Ness xo

raw-chocolate-mousse-brownie

Raw Chocolate Mousse Brownie

Serves 20

Ingredients

Base

  • 1 cup of raw nuts (macadamias or almonds work well)

  • 1/3 cup of cacao powder

  • 3 tablespoons of melted coconut oil

  • 10 medjool dates, pitted

Top Layer

  • 1/4 cup raw or organic honey (substitute with organic maple syrup to make it vegan)
  • 1 ripe avocado
  • 1 banana
  • 1/8 cup cacao
  • Water, as required

Method

Base

  1. Add all ingredients to a blender and blend until all the ingredients are well mixed and the nuts are crushed.

  2. Add mixture to a lined tin, smooth out with a spoon and place in the freezer to set.

Top Layer

  1. Add ingredients, in order of honey, avocado, banana and cacao to a high speed blender and blend until smooth and creamy. You may need to add some water to help it blend smoothly.
  2. Put back into the freezer and let it set completely (around 1 hour).

  3. Remove from the tin, slice straight away and store in an airtight container in the freezer (as it has the tendency to soften quickly).


Vanessa-Vickery-Bio

Ness is a qualified nutritionist, a life & wellness coach in-training, and a mother of two gorgeous and extremely energetic toddlers. She has created Becomingness, a health and wellness website, to help women achieve their health and wellness goals by providing accurate, accessible and attractive products and services that promote motivation, empowerment, self-belief and happiness. Come say hello and follow Ness on Facebook, Instagram, Twitter & Pinterest.

 

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Vanessa Vickery

Holistic Nutritionist, Vanessa Vickery shares healthy whole food recipes that are gluten, dairy and refined sugar free, provides health & wellness info and features her favourite foodies in her Friday Foodie feature.

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