Slow Cooker Beef and Broccoli Stirfry

slow-cooker-beef-broccoli-stir-fry

I am taking a little break from sharing Christmas recipes with you as I am pretty proud of my latest Slow Cooker creation - Beef & Broccoli Stir Fry - and really wanted to share it with you sooner than later. This was probably one of the easiest slow cooker meals you'll ever put together as it simply involves placing all the ingredients into the slow cooker and turning it on to cook. How easy is that! And it's right up there with my best tasting beef slow-cooker meals - Beef Ribs and Osso Bucco.

This is a great healthy alternative to the very popular take out meal, made with nourishing real food ingredients. So long as you remember to put it on earlier in the day, it will probably take less time to prepare than a trip to the local takeaway.

Remember to check back tomorrow as I will be back sharing another Christmas recipe with you. It is one of the iconic Christmas meals, so watch this space. On top of that, I will be announcing a competition for all Australian Readers which I am super excited about! It is a big week here at Becomingness, so make sure you are signed to my email updates and you won't miss a thing.

I hope you enjoy my latest creation!

vanessa-vickery-signature

 

 

slow-cooker-beef-broccoli-stir-fry

Slow Cooker Beef and Broccoli Stir fry

Serves 4 - 6

Ingredients

  • 1 kg beef chuck steak, sliced into thin strips
  • 2 tablespoons arrowroot (or tapioca flour)
  • 1/2 cup coconut aminos (or tamari)
  • 1/2 cup organic/raw honey
  • 3-4 cloves garlic, minced
  • Pinch of sea salt
  • 2 heads broccoli, chopped into florets

Method

Add beef and arrowroot to slow cooker and mix well to combine.

Add coconut aminos, honey, garlic, salt and pepper to a small bowl, stirring well to combine. Add liquid mixture to the slow cooker and mix through the beef, ensuring that the beef is well coated. Cook on low heat for 6 hours, adding the broccoli in around the 5 hour mark.

Serve immediately with your favourite side.


vanessa-vickery-bio

Ness is a qualified nutritionist, a life & wellness coach in-training, and a mother of two extremely energetic toddlers. She has created Becomingness, a health and wellness website, to help women achieve their health and wellness goals by providing accurate, accessible and attractive products and services that promote motivation, empowerment, self-belief and happiness. Come say hello and follow Ness on Facebook, Instagram, Twitter & Pinterest.

More from Becomingness