Thermomix Nut Free Coconut & Date Bars
Makes approximately 30 square bars
- 13 medjool dates, pitted
- 140grams shredded organic coconut
- 3 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
Add all ingredients to the mixing bowl and process for 10 seconds/speed 7
Spoon mixture into a lined slice tin and press down and smooth with the back of a spoon. Place it in the freezer to set for 1 hour or until firm.
Then remove from the freezer and cut into desired portions and storm in an airtight container in the refrigerator.
Vanessa Vickery (or Ness as she is also known) is a qualified nutritionist and a mother of two energetic toddlers. She created Becomingness, a health and wellness website, to help women achieve their health and wellness goals by providing accurate, accessible information, as well as offering valuable products and services that promote motivation, empowerment, self-belief and happiness. She is also the author of the eCookbook, BecomingSweet – say yes to dessert again! Come say hello and follow Ness on Facebook, Instagram, Twitter & Pinterest.