Thermomix Nut Free Coconut & Date Bars

thermomix-Nut-Free-Coconut-Date-Bars

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Thermomix Nut Free Coconut & Date Bars

Makes approximately 30 square bars

Ingredients

  • 13 medjool dates, pitted
  • 140grams shredded organic coconut
  • 3 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract

Method

Add all ingredients to the mixing bowl and process for 10 seconds/speed 7

Spoon mixture into a lined slice tin and press down and smooth with the back of a spoon. Place it in the freezer to set for 1 hour or until firm.

Then remove from the freezer and cut into desired portions and storm in an airtight container in the refrigerator.

The original post can be found here


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Vanessa Vickery (or Ness as she is also known) is a qualified nutritionist and a mother of two energetic toddlers. She created Becomingness, a health and wellness website, to help women achieve their health and wellness goals by providing accurate, accessible information, as well as offering valuable products and services that promote motivation, empowerment, self-belief and happiness. She is also the author of the eCookbook, BecomingSweet – say yes to dessert again! Come say hello and follow Ness on Facebook, Instagram, Twitter & Pinterest.

 

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Vanessa Vickery

Holistic Nutritionist, Vanessa Vickery shares healthy whole food recipes that are gluten, dairy and refined sugar free, provides health & wellness info and features her favourite foodies in her Friday Foodie feature.

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