Chocolate Chia Pudding

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This Chocolate Chia Pudding is my healthier version of the classic chocolate pudding! It is made with only four ingredients and takes 5 minutes to prepare. It makes the perfect dessert or sweet breakfast.

two chocolate chia puddings on black board with strawberries.

Chocolate pudding was one of the desserts that I used to enjoy, especially when I went out for dinner. So, I knew I had to adapt it into a chia pudding version, that is super easy to make with only four ingredients. Yes, you read that right, 4 ingredients!

Not only does it make a great dessert, this chocolate chia seed pudding also works well for breakfast.

What you’ll love about this recipe:


  • QUICK & EASY – This recipe comes together in 5 minutes of prep time with only 4 ingredients.
  • GLUTEN-FREE & DAIRY-FREE – this recipe is suitable for people with gluten and dairy intolerances.
  • HEALTHY – made with healthy ingredients, which are easy to find at any supermarket, health store, food market or on-line store.

WHAT IS A CHIA PUDDING

Chia pudding is a healthy and delicious breakfast or snack made with chia seeds, milk, and sweetener. The chia seeds absorb the milk and form a gel, which gives the pudding its pudding-like consistency.

Chia seeds are a good source of protein, fiber, and omega-3 fatty acids, making chia pudding a nutritious option.

chia seeds in bowl

INGREDIENTS YOU NEED TO MAKE THIS RECIPE

  • Chia seeds of course.
  • Almond milk or you can use your favourite milk. I prefer to use unsweetened almond milk but have made with macadamia or hazelnut milk in the past.
  • Cacao powder which is used to provide that chocolate flavour.
  • Rice malt syrup or you can use your favourite sweetener. Maple syrup and honey also work really well. 

HOW TO MAKE

To make this chocolate chia pudding, simply combine the chia seeds, cacao powder, milk, and sweetener in a jar or bowl. Stir well and let sit for at least 3 hours, or overnight in the refrigerator. The longer the chia seeds sit, the thicker the pudding will become.

Chocolate chia puddings ready to eat.

DID YOU MAKE THIS RECIPE?

I would love to hear from you. You can either leave a comment below and/or give this recipe a rating! If you do make this recipe, please take a photo and share it on Instagram tag #becomingness

Chocolate Chia Pudding

Vanessa Gengaroli
This Chocolate Chia Pudding is my healthier version of the classic chocolate pudding! It is made with only four ingredients and takes take 5 minutes to prepare. It makes the perfect dessert or sweet breakfast.
5 from 2 votes
Prep Time 5 minutes
Chill Time 3 hours
Total Time 5 minutes
Course Dessert
Cuisine Western
Servings 2
Calories 154 kcal

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup almond milk or your preferred milk
  • 1 tablespoon cacao powder
  • 1 tablespoon rice malt syrup or maple syrup

Instructions
 

  • Prepare the pudding. Place the chia seeds in a small bowl. Add the almond milk, cacao powder and rice malt syrup and mix really well.
  • Allow to set. Cover and place in the refrigerator to thicken, approximately 3 hours. Remove from the refrigerator and check that the chia seeds have gelled. Spoon into cups (or ramekins) and serve.

Notes

The cook time does not include the time it takes for the chia pudding cups to set in the fridge. The minimum chill time for these chocolate chia puddings are 3 hours.

Nutrition

Serving: 1serveCalories: 154kcalCarbohydrates: 19gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 174mgPotassium: 124mgFiber: 9gSugar: 6gVitamin A: 11IUVitamin C: 1mgCalcium: 294mgIron: 2mg
Keyword chia pudding, chocolate pudding, dairy free desserts, gluten free dessert
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