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Kale and Cherry Salad with a Mango-Mint Dressing

Kale and Cherry Salad with a Mango-Mint Dressing

  • Author: Melanie Eager
  • Yield: Serves 2

Ingredients

Dressing

  • 1 Mango (approximately 3/4 cup), cut into pieces
  • 1/2 cup cucumber, roughly chopped
  • 1/2 cup loosely packed mint
  • Squeeze lime juice

Salad

  • 3-4 cups kale, cut into small pieces
  • 2 fresh corn on the cobs, with kernels cut off
  • 15 cherries roughly chopped. Stone removed

Topping

  • Handful Pumpkin seeds (Pepitas)

Instructions

Salad Dressing

  1. Blend cucumber, mango, mint and fresh lime (in a high speed blender)
  2. Set aside

Salad

  1. Massage about half salad dressing into the kale to soften it
  2. Note: Can add 1 tsp olive oil to soften the kale
  3. Add cherries and corn sliced off cob
  4. Mix together all salad ingredients

Notes

  1. Top with pepitas and extra salad dressing if desired
  2. Will serve 2-3 as main salad or 3-4 as side salad