Gluten & Nut Free Apple Bread


I have been meaning to share a few more gluten free breads on Becomingness, as I realised recently, that, I don't actually have to many on my site. So far, I have shared my Banana & Macadamia BreadZucchini & Walnut Loaf and my Quinoa & Chia Seed Bread.

So for my latest bread recipe, I bring you my Gluten and Nut Free Apple Bread. This is a really easy to make recipe and tastes amazing. I added some rice malt syrup to sweeten it a little, however it is totally optional. So, if you are trying to avoid sweeteners, then just leave it out.

This Apple Bread smells amazing while it is baking in the oven. So good!!! You will be wanting the oven to hurry up, so you can eat it.

I will be working on a nut free version of my banana bread in the coming days, so watch this space.


Ness xo


Gluten & Nut Free Apple Bread

Makes 10 - 12 slices


  • 1 cup tapioca flour
  • 3/4 cup coconut flour
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 4 eggs, lightly whisked
  • 3/4 cup coconut milk (canned variety)
  • 1/2 cup rice malt syrup (optional)
  • 1/2 cup coconut oil, melted (plus extra for greasing)
  • 1 teaspoon vanilla extract
  • 3 cups of peeled and diced apple (I used 3-4 Pink Lady apples, depending on size)


Pre-heat oven to 180 degrees

Add tapioca flour, coconut flour, baking powder, cinnamon and sea salt to a large mixing bowl, combine well. Next, add the whisked eggs coconut milk, rice malt syrup (if using), coconut oil and vanilla extract, whisking well to combine. Finally, fold the apples through the mixture.

Then spoon the mixture into a greased and lined  bread tin and cook for 65-70 minutes or until a toothpick inserted in the center, comes out clean.

Set aside in the pan for 5 minutes before turning out onto a wire rack to cool for 60 minutes


Ness is a qualified nutritionist, a life & wellness coach in-training, and a mother of two extremely energetic toddlers. She has created Becomingness, a health and wellness website, to help women achieve their health and wellness goals by providing accurate, accessible and attractive products and services that promote motivation, empowerment, self-belief and happiness. Come say hello and follow Ness on FacebookInstagramTwitter & Pinterest.


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