8 Best Diffuser Blends for Mamas


Being a mama is such a beautiful and amazing thing!

But it does come with its challenges! 

Little or no sleep, tired and exhausted during the day, high stress levels , not enough time in the day to get everything done, low focus and concentration levels

Do any of these sound familiar to you?

Self-care is so important for us mamas. Part of my self-care routine is using essential oils to support my health and wellness. One of the ways that I use essential oils is by diffusing them to support my moods. I have tried hundreds of different diffuser blends over the years and come up with the 8 best diffuser blends that I recommend for mamas.


Wake Up

4 drops Peppermint
4 drops Lemon
2 drops Frankincense

This is an awesome blend to start diffusing when you wake up in the morning. It will help you get into your routine for the day. 

Worry Less

3 drops Patchouli
3 drops Bergamot

This beautiful combination of essential oil is the one to diffuse when you are feeling a bit worried and anxious, plus it makes the house smell amazing.


3 drops Rosemary
2 drops Lemon
1 drop Peppermint

This combination is so uplifting and really helps me to concentrate on what I am working on, especially when I have lot on my plate and I really need to focus on the task at hand. This is my favourite focus and concentration diffuser blend. I am diffusing it as I am writing this blog post.

Stress Free

3 drops Lavender
3 drops Lime
1 drop Spearmint

Feeling a bit stressed? Then make sure you diffuse lavender, lime and spearmint. This combination of uplifting oils will help you to manage your stress levels.

Pick Me Up

2 drops Wild Orange
2 drops Frankincense
2 drops Peppermint

This is my go-to midday pick me up blend. I either diffuse these oils or I add one drop of each to my palms, rub them together and then inhale. Works every time!!

Fatigue Fighter

3 drops Bergamot
2 drops Grapefruit
1 drop Peppermint

This is my new favourite diffuser blend. If you have had a poor night's sleep then try this blend of Bergamot, Grapefruit and Peppermint essential oils. It helps me to get on with my day even after a poor sleep the night before. 

Sleepy Time

3 drops Grounding Blend
2 drops Restful Blend

I diffuse the Sleepy Time blend in Giselle and Joshua's room when they go to bed and I have found that it is the one that helps them the best to fall asleep and to stay asleep. I have tried other blends but they do not work as well for my two. 


2 drops Frankincense
2 drops Lavender

Frankincense and Lavender essential oils are the perfect combination to help you unwind after a full on day. 

I love essential oils and the benefits that they provide to me and my family. I would love to share these amazing benefits with you. So, if you are wanting to find out how you can purchase these oils, then you can either email me at ness@becomingness.com.au or you can check out my blog post on how you can purchase them

Ness xo